Keeping the Focus in the Heart
Sun, 03/28/2010 - 20:01
A big challenge of the current Energy is to keep the focus in the Heart especially when those around you may not be. Personally I have found a few ways of working hard to maintain this focus. I hope they too can help you find your balance.
-I practice Yoga on a regular basis. I use it as a tool to bring my awareness into the moment by using my Breath as the focus during the practice. When focusing on the Breath after a few conscience Breaths one starts to float away into a peaceful relaxing state. Any sport or activity can be used in this way if done with intent. The idea is to let go of all the scrambling ideas that race around in the head! (for most people this is a problem...myself included)
-Grounding is very important and the connection with both Nature & the Cosmos is very helpful. I use a Meditation that connects with "Mother Earth" & "Father Sky". This is taught by Drunvalo Melchizedek and may Indigeous Folk. It is very basic but extremely effective. It is simple enough to be used while taking a short walk in nature or in sitting.
-To focus on the Heart, there is a very helpful Mantra that can be used. It is the "Ah" sound. When sung it opens the Heart Chakra. You can feel this vibration directly in this region of your body.
My intention is to remain balanced especially when I am in situations that are unbalanced. I find these tools to be helpful. I am trying to make it as simple as possible so that I can keep at it. I find when life gets busy if it is too complicated I loose my connection. These are just suggestions in the hopes to share with others who may have similar feelings/experiences.
I have found that using these tools have had a very profound impact in my life and those around me. There have been situations where I could not see a positive outcome in sight. I just gave it up to Spirit instead of trying to fight it with my head/words. To my surprise several situations and people have positively responded to this approach. I believe this is the Shift taking place in my Life!! There is not only a shift in my actions/intentions but also all those around me. That has really been beautiful to see & experience! I am also trying to spend less time paying attention to the negative examples but more time on the Beauty that is all around.
Sending "Love" is the most powerful way to fight against the darkness. It shines Light on those areas that are most desperate for it. If you find yourself in a situation where you yourself can not do it ask for help, your Higher-Self will help you.
In Love & Light,
Indigogirl555
